NFL offseason 2026: OTA, minicamp dates for all 32 teams

The NFL has announced dates for offseason workout programs for the 2026 league year.

Offseason programs are conducted in three phases: Phase 1 for meetings, strength and conditioning and physical rehabilitation, Phase 2 for individual and group drills, and Phase 3 for organized team practice activity -- commonly referred to as OTAs.

Contact is not permitted in Phases 2 and 3, but teams are allowed to run 7-on-7, 9-on-7 and 11-on-11 drills during OTAs.

The NFL has not yet announced dates for rookie minicamps following the draft.

Here are the dates for offseason workout programs for all 32 teams:

Arizona Cardinals

Voluntary minicamp: April 21-23

OTA offseason workouts: May 18-19, May 21, May 26-27, May 29, June 1-2, June 4

Mandatory minicamp: June 8-10

Atlanta Falcons

First day: April 7

Voluntary minicamp: April 21-23

OTA offseason workouts: May 18-19, May 21, May 26-27, May 29, June 8-9, June 11

Mandatory minicamp: June 16-18

Baltimore Ravens

First day: April 6

Voluntary minicamp: April 20-22

OTA offseason workouts: May 18-19, May 21, May 26-28, June 1-2, June 4

Mandatory minicamp: June 9-11

Buffalo Bills

First day: April 7

Voluntary minicamp: April 20-22

OTA offseason workouts: May 18-19, May 21, May 26-28, June 1-4

Mandatory minicamp: June 9-11

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Carolina Panthers

First day: April 20

OTA offseason workouts: May 26-27, May 29, June 1-2, June 4

Mandatory minicamp: June 9-11

Chicago Bears

First day: April 20

OTA offseason workouts: May 27-29, June 2-4

Mandatory minicamp: June 9-11

Cincinnati Bengals

First day: April 20

OTA offseason workouts: June 1-3, June 9-11